Yoga Training- About Yogasanas.

Yoga is an art and takes into purview the mind, the body and the soul of the man in its aim of reaching Divinity. This is a physical process regulating the inflow of breath in the two nostrils.

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The practice of Yoga Postulates keeps the body healthy, and the mind calm and peaceful.  Today, interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind. Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence. When you achieve Yoga, you find pure consciousness in action and good health, resistance of power etc.

Yogasanas are very effective in throwing out all our body wastes and in activating our glands, on the proper functioning of which depends our health and happiness.