Suptavajrasana

Suptavajrasana First sit in vajrasana. Now stand up on your knees and set your feet apart, so that you can sit on the ground between them. The feet will again be in lying position. Place your hands on the front part of your feet. Bend backward and let your elbows rest on the ground one by one. Hang your neck backward so that your eyes are also pointed backwards. In the final stage, lower the hole of your back on the ground. Stretch your hands backward while inhaling. Now remove the gap between your knees if there is any. Stay in this position for a little while. Normalize your breath and stay in this posture for one or two minutes. Benefit: 1. The knees, thighs, waist, abdomen, spine, neck and ankles are strengthened. 2. The kidneys and the organs of procreation, in both the women and men, are toned up. 3. It relieves hot temper and physical and mental exhaustion.