Halasana (plough pose)

Halasana (plough pose) Lie down on your back and stretch your body. Putting pressure on your hands, lift your legs slowly and make with them an angle of 90* level. Put more pressure on the hands, lift your waist also and take your legs beyond your head with feet touching the ground. In this position, the legs will remain joined. The hands will stick on the ground, and breathing should remain normal. Stay 10 seconds and bring your legs back to 90* angle very slowly, stay here for a few seconds and then place the legs down on the ground. Relax completely. Benefits It helps to cure backache and fatigue of legs. It also gives strength to pancreas, spleen, kidneys and liver.