Padmasana (Lotus Pose)
It is the one of the best remedies for indigestion, and correcting spine and leg nerve rigidity.
Sit with crossing one foot on the opposite thigh and the other foot placed on the other thigh in such a way that both your heels touch each other below your navel in the middle of your abdomen, in this way, soles of your feet will stay on your thighs. Now, straighten your backbone and neck so that there is no bend at your waist. Place your hands on your knees.
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