Vajra Asana (Namaaz Asana)

Vajra Asana (Namaaz Asana) Steps: 1. Bend your legs and sit on your knees by placing your heels under your hips. 2. The heels should be open but the toes should be joined and the feet would be all on the ground. 3. Keep the body erect and the head well poised. 4. Observe normal breathing. 5. Place your hands on your knees while keeping the arms straight. 6. Maintain the pose for 3 to 5 minutes. You can sit in this posture at any time of the day even after eating your food or after traveling a long distance. This will give rest to your tired legs. You can practice it while reading also. This asana is as useful as it is easy. Benefit: The main benefit derived from this particular asana is that since the entire weight of your body is lying on the soles of your feet, it initiates fast digestion by applying pressure at that part of your feet where the roots of your stomach, intestines, colon, etc. are located.