Mayurasana (Peacock Asana)

Mayurasana (Peacock Asana) Sit on your knees bend a little forward, join your elbows together and rest your palms on the ground. Keep a distance of 3 or 4 cm between your wrists. Keep the hands firm. Now bring down your abdomen slowly on your joined elbows. Balancing the weight of the entire body on the elbows, stretch your legs. Now inhale and lift your face in the front of your legs in the rear from the ground and try to make them parallel to the ground. Your head and legs should be in level with each other. Stay in this posture for a few moments, then put your feet on the ground first and exhale. Benefit: 1. Enhance the working power of the kidneys and the digestive organs. 2. Removes all the disorders of wind, bile and phlegm, 3. It increases blood circulation in the body and purifies the blood, 4. This gives beauty and oja to the body, 5. Sluggishness of the liver and hepatic torpidity are removed and 6. Also helps to check obesity.