Relax pose

Step-1 Relax pose This Asana is the best way to de-stress in the least amount of time. All it needs is an ability to dissociate yourself from the mind completely, cutting out all the mundane routine thoughts that most of your precious energy. Start by lying down straight on your back with a little distance in your legs and arms (palms facing up).Leave the body absolutely loose. Take one long and deep breath, and as you exhale, just “let go” of all the restlessness, hectic, routine hassles, leaving the body almost lifeless on the ground. Begin by easing out the tension right from the tips of your toes to the finger joints, soles of your feet, heels, ankles, up towards the skin bone, calf muscles and the knees.