Warm up

Step-2 Warm up Lie down straight on the mat. Keep the feet together and arms resting at their respective sides and slowly raise your right leg, straight and stretched out up to 45* Maintain the pose for 5 seconds while suspending the breath. Exhaling as you begin to down and relax some time. Then raise your left leg same as step-2 Step-3 Put your legs together without bending your knees stretch your toes and raise your legs just up to a 45 degree elevation. Inhale as you do so. Maintain the pose for 5 seconds. Keep a steady rate of breathing at this point while releasing the legs down. Step-4 Lie down straight on the mat like as step-1 (Relax pose). Raise your right leg straight up to 90* elevation, inhaling as you take your legs up. Hold the position up to a count of 20. Then bring the legs down, Relax. Step-5 Raise your legs up together from the ground up to 90* while inhaling, without bending your knees. Keep your palms facing the sky. Stay in this position for some time. Then bring the legs down, Relax.