Instructions before starting yoga:

1. The best time to practice yoga is early morning.
2. It is preferable to practice them after bathing, because bathing makes the body light and fresh.
3. Wear loose cloths.
4. Don’t practice yoga during menstrual periods.
5. Asanas can be done in the evening also, if the stomach is empty.
6. Do yoga in a proper ventilated room.
7. Practice of Yoga is open to all, from children 14 years to old men of 85-90years.
8. The food should be light, easily digestible, and natural as far as possible.
9. It may be necessary to drink a full glass of warm water or a cup of tea,
10. Should spread a carpet and there on a blanket on a level ground and then only perform Asanas.
11. Do not start the next asana until your breath has become normal after an asana.
12. The Asanas must be learnt from a guru or a person who has thorough knowledge of the subject.