Benefits of Yoga

1. Keeping the body fit and pure.
2. Increases mental and physical energy.
3. Improves the blood circulation system.
4. It provides mental relaxation
5. Increases concentration.
6. Asana makes the body flexible.
7. Stomach, lungs, liver, spleen and spinal cord are strengthened by regular practice.
8. Digestive systems become healthy.
9. Asana helps to keep all the uterus disorders away.
10. The kidneys and the organs of procreation, in both the women and men are toned up.
11. Gives strength and energy to the brain.
12. Reduces the fatness of the body.
13. The body gets youthful elasticity.
14. Helps remove obesity.
15. Makes the spine elastic, relieves backache.