Lie flat on the back on the yoga mat. Keeping the body in a straight
line. Leave the body relaxed and free of any tension. Close the eyes
and lie quietly for a minute. Join your legs together, keep your arms
by your sides along the hips. Putting pressure on your hands, lift your
legs slowly and make with them an angle of 90* at your waist. (inhaling
as you take your legs up, and exhaling as you biging to bring them down).
The legs should be lifted as slowly as possible, and rotate legs
clockwise in a big circle. Repeat this five times. Take a break and this
repeat the same movement anti-clockwise five times. Bring your legs
back very slowly, and place down on the ground. Relax.
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