Yoga Training Tips (Keep Doctor away)

Lie flat on the back on the yoga mat. Keeping the body in a straight line. Leave the body relaxed and free of any tension. Close the eyes...

The eighth step is Samadhi. This is the final stage of Yoga. Samadhi (trans-consciousness)  is the state of  superconsciousness and perfe...

The best time of meditation is early morning between two-and-a-half hours before Sunrise till sunrise.  Sit in a comfortable posture, e,g, ...

The sixth and seventh steps are Concentration (Dharana), and Meditation (Dhyana) respectively. The preliminary stage is Concentration. Me...

Pratyahara is the fifth step of Yoga. Pratyahara is the Withdrawal and emancipation of the mind from the domination of the senses, and se...