The best time of meditation is early morning between two-and-a-half hours before Sunrise till sunrise. Sit in a comfortable posture, e,g, Lotus Pose (Padmasana), Peaceful Pose (Sukhasana), or Adamaent Pose (Vajrasana). Keep the body erect, the neck and the spine should from a straight line. Keep the brain passive, sensitive and silent. Any absent- mindedness or lack of awareness in the eyes and ears creates fluctuations in the mind. Close the eyes, observe normal breathing for 2 to 4 minutes. There should be no tension in the mind. When the mind is connected with breathing, it sees the breath coming out and going in. It then gets concentrated on the process of breathing. Let the thoughts come in your mind. Do not force any thought to come nor prevent or suppress any. Keep it free from all thoughts come, they are not to be allowed to stay, remove them. Practice Meditation for 5 to 10 minutes daily. The practice of Meditation leads it to stability, peace and concentration.
Yoga for Covid.19,beauty and better living.
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